Bahamian Mac and Cheese Casserole

Bahamiam Lobster Macaroni and Cheese


2 x 375 gram pkgegg noodles (broad-large)
¼ cupbutter
1/2 onion, chopped
1 green pepper, chopped
1 jalapeño pepper, chopped(or hot banana pepper)
500 grams grated cheddar cheese
2 x 370 ml can of evaporated milk
1 tsp ground black pepper
1 tbspsalt
A few dashes hot sauce
3 eggs beaten
2 tsppaprika

Psycho Skipper Tip: You can add lobster bits, or tuna or any kind of meat if you wish.




• Preheat oven to 350º F.

• Boil a large pot of water to which a couple of pinches of salt have been added.

• Add noodles and follow package directions to cook al dente, about 6 or 7 minutes.

• Drain pasta then return it to the warm pot and add butter, stirring until melted.

• Add chopped onion, green pepper and jalapeñoand stir.

• Next add about ¾of the grated cheddar cheese, stirring until melted.

• Then add salt,black pepper, hot sauce and beaten eggs to milk.

• Pour milk mixture over noodle mixture, stir well.

• Spray a 9×13 pan with cooking spray then transfernoodle mixtureto pan.

• Sprinkle with remaining cheese, then paprika.

s/v Black Diamond

With almost 30,000 Nautical miles of experience and 1,800+ sea days and nights on the water. (1,800 sea days is like 5 years on the water, 365 days a year!) I am an RYA Skipper and ICC International Competent Captain, currently working on my RYA Yacht Master with a Commercial endorsement for a 200 ton vessel. My qualifications include; MED A2 Emergency Safety at Sea, Helicopter Rescue, Life raft deployment and use, Offshore Rescue and Fire Fighting at Sea, etc, STCW Code A-VI/1-3, Canadian Equivalent Marine First Aid and CPR/AED. I am an Open Water Certified diver and completed various CYA & Canadian Power and Sail Squadron certifications which include Power/Sailboat handling, Seamanship Sail, Piloting/charting, CYA Coastal Navigation, GPS Navigation, Extended Offshore Cruising, VHF Radio operation license and a Toronto Harbour License. I am now providing skippered charters and yacht deliveries globally, including crew positions for offshore passages. However, my specialities are the Bahamas, US East Coast, The Great Lakes, Welland Canal, Erie Canal and the Adriatic Sea, Croatia, looking to add Greece. Feel free to contact me at [email protected]

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